Today’s Gem of Insight #62


Today’s insight journey led me to the idea that there’s nothing wrong with having a little comfort food now and then.

My guess is that we are all aware of how important it is to maintain healthy eating habits, ensuring that the body is nourished via the consumption of healthy foods and beverages. And whether or not we have committed ourselves to living our lives in a way that demonstrates how important that we find this ideal to be, my next guess is that we all have our own special relationship with comfort food.

Comfort foods are familiar, great-tasting, happiness-inducing indulgences that carry with them a sense of nostalgia, relaxation, and dare I say it, comfort. And Whether macaroni and cheese is our go-to treat or a bowl of jambalaya is what lures us, we all have certain foods that have special importance to us. So why not, in moderation, allow ourselves to periodically enjoy the comfort foods that have a special meaning for us? #lovebythedrop

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